I get posed a ton of inquiries about preparing, sustenance and sports execution when all is said in done. We are presently in the football season and I will talk with a ton of children from everywhere the Island from various schools and projects since they are in the office preparing in my program to prepare for the impending season. For what reason do I generally appear to tumble off my seat each time one of my children mentions to me what actual tests they should perform for their mentors to make the group or even wear the uniform besides. I know at this point I should seem like a presumptuous numbskull on the grounds that it appears as though I am continually addressing what might appear to be sound judgment to others however not so for me. Here is my point. One of my secondary school football players educated me that his football trainer has carried out the accompanying standards for his players by August.
1. Seat Press 135, 185, or 225lbs for max reps.
2. Squat 1.5 occasions their bodyweight for max reps.
3. Run 1 mile in less than 7 minutes.
Comprehend my position. These children come to me for my assistance and expert guidance. I’m being paid to assist them with succeeding and upgrade their athletic capacity. So the objective khóa học robotics is to give them the best programming and preparing techniques to get them to accomplish top execution. How might you ask a child to max seat anything so far as that is concerned when he can’t do one draw up or perform 10 severe push-ups without falling all over. At that point you’re requesting that a child squat 1.5 occasions his bodyweight when he can scarcely twist around and tie his shoes since he has positively no adaptability in his hamstrings and low back. At that point to finish it off they are approached to perform well in an AEROBIC TEST for an ANAEROBIC game. So essentially if the child trains for the 1 mile run he turns out to be all the more vigorously fit at the expense of decreasing his speed which is the thing that he genuinely needs to develop to dominate in the game in any case. I get it’s simply me.
Consider this: One of my school hostile lineman is being approached to perform 18 110 yard runs with a foreordained rest period, each run is to be done in less than 15 seconds.